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Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 60 Minute Yoga Classes,
• 2/29/24

Hip Stability Part 2

The second of two classes exploring hip stability, this class guides students through poses that include an open pelvis like triangle, Warrior 2, and half moon. You'll need two blocks, a strap and a blanket.
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Hip Stability Flow

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Hip Stability Part 1

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Related Embedded Video Item Thumbnail Half Moon Exploration
Related Embedded Video Item Thumbnail Pelvic Stability in Warrior Poses
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Related Embedded Video Item Thumbnail Hip Mobility for Lower Back Tension
Related Embedded Video Item Thumbnail Restorative Yoga for Exhaustion

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