60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Get a Good Night's Sleep Twists and Hamstrings Breath Practice for Increased Focus Short Morning Practice Chest Opening and Shoulder Mobility
60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Get a Good Night's Sleep Twists and Hamstrings Breath Practice for Increased Focus Short Morning Practice Chest Opening and Shoulder Mobility
