60 Minute Yoga Classes, • 7/17/24 Spinal Movement Exploration You'll need two blankets, towels, or handtowels, two blocks and a strap for this all levels class that moves and lengthens the spine. Previous Shoulders and Legs Next Lower Back and Alternate Nostril Breathing You Might Also Like Gomokhasana (cow face pose) exploration for upper back and chest opening Restorative Yoga 6/7/26 Shoulder Mobility Restorative Yoga daylight savings edition Yoga for the Back
60 Minute Yoga Classes, • 7/17/24 Spinal Movement Exploration You'll need two blankets, towels, or handtowels, two blocks and a strap for this all levels class that moves and lengthens the spine. Previous Shoulders and Legs Next Lower Back and Alternate Nostril Breathing You Might Also Like Gomokhasana (cow face pose) exploration for upper back and chest opening Restorative Yoga 6/7/26 Shoulder Mobility Restorative Yoga daylight savings edition Yoga for the Back
