Strong Legs
Most of this class is taught using a wall. We explore standing poses like Warrior 2, Side Angle, and more with a focus on the effort of the back leg. Please have two blocks, a strap and a blanket.
Next
Most of this class is taught using a wall. We explore standing poses like Warrior 2, Side Angle, and more with a focus on the effort of the back leg. Please have two blocks, a strap and a blanket.