Slow Flow like WD-40 for the Joints — Kate Olson yoga

60 Minute Yoga Classes

• 12/13/23

Slow Flow like WD-40 for the Joints

Mobility work with Slow Flow! Grab a couple of blocks, a blanket or two and a pillow or bolster is optional.

Side body lengthening for a deep breath & yoga nidra

Ground and Rebound through Tree Pose