60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Blanket Rolling and Yoga for Digestion Gentle Inversions for Hot Weather and Lower Back and Pranayama 30 min. shoulder opening Restorative Backbends Psoas Exploration
60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Blanket Rolling and Yoga for Digestion Gentle Inversions for Hot Weather and Lower Back and Pranayama 30 min. shoulder opening Restorative Backbends Psoas Exploration
