60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Yoga for Low Back Pain Spring Cleaning Yoga Forward Folds & “Foam” Rolling Finding your center with Kate Short night time practice
60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Yoga for Low Back Pain Spring Cleaning Yoga Forward Folds & “Foam” Rolling Finding your center with Kate Short night time practice
