60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Chest Opening and Shoulder Mobility Twists to Aid Digestion Yoga at the Wall Blanket Rolling to Release Deep Tension Thoracic spine opening
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Chest Opening and Shoulder Mobility Twists to Aid Digestion Yoga at the Wall Blanket Rolling to Release Deep Tension Thoracic spine opening
