60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Core, Neck, Upper Back Gentle Twisting and Quad Lengthening Surya Namaskar B Heart Openers for a Deep Breath Gentle Yoga for Times of Transition
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Core, Neck, Upper Back Gentle Twisting and Quad Lengthening Surya Namaskar B Heart Openers for a Deep Breath Gentle Yoga for Times of Transition
