60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Yoga for Stiff Legs and Hips 30 min. shoulder opening Flow(ish) Without Weight Bearing on the Arms Focus on Digestion Yoga Hodge Podge
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Yoga for Stiff Legs and Hips 30 min. shoulder opening Flow(ish) Without Weight Bearing on the Arms Focus on Digestion Yoga Hodge Podge
