60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Shoulder Stability and Inversions for Hot Weather Morning Practice Yoga Gumbo Yoga at the Wall Part 2 Releasing Neck and Shoulder Tension
60 Minute Yoga Classes, • 12/13/23 Dude, where’s my pelvis? Explore moving from the pelvis in forward folds, backbends, and lunges to alleviate tension in the lower back. Previous Release Neck Tension and Open your Hips Next Hip Flexors and Neck You Might Also Like Shoulder Stability and Inversions for Hot Weather Morning Practice Yoga Gumbo Yoga at the Wall Part 2 Releasing Neck and Shoulder Tension
