60 Minute Yoga Classes, • 12/13/23 Hip Flexors and Neck This all levels class addresses student requests for tight hip flexors after a long run and tension in the neck and shoulders. Previous Dude, where’s my pelvis? Next Restorative Yoga daylight savings edition You Might Also Like Grounding Slow Flow Neck, Shoulders, Hips and Lower Back Gomokhasana (cow face pose) exploration for upper back and chest opening Restorative Yoga for Digestion Forward Folds
60 Minute Yoga Classes, • 12/13/23 Hip Flexors and Neck This all levels class addresses student requests for tight hip flexors after a long run and tension in the neck and shoulders. Previous Dude, where’s my pelvis? Next Restorative Yoga daylight savings edition You Might Also Like Grounding Slow Flow Neck, Shoulders, Hips and Lower Back Gomokhasana (cow face pose) exploration for upper back and chest opening Restorative Yoga for Digestion Forward Folds
