30 Minute Yoga Classes, • 12/13/23 Chair Yoga 2 Grab a folding chair and join Kate for this all levels practice. Previous Legs, Legs, Legs Next Yoga for Swimmers You Might Also Like Yoga as a Sacred Ritual Restorative Backbends Side body lengthening for a deep breath & yoga nidra Shoulders and Side Body Lengthening Twists
30 Minute Yoga Classes, • 12/13/23 Chair Yoga 2 Grab a folding chair and join Kate for this all levels practice. Previous Legs, Legs, Legs Next Yoga for Swimmers You Might Also Like Yoga as a Sacred Ritual Restorative Backbends Side body lengthening for a deep breath & yoga nidra Shoulders and Side Body Lengthening Twists
