15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Forward Folds and Grounding Calves and Hamstrings Gentle Inversions for Hot Weather and Lower Back and Pranayama Yoga for Cold Weather Beach Yoga
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Forward Folds and Grounding Calves and Hamstrings Gentle Inversions for Hot Weather and Lower Back and Pranayama Yoga for Cold Weather Beach Yoga
