15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Journey to Half Moon Twists and More! The NOT to do list 20 Minute Flow Yoga for Swimmers
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Journey to Half Moon Twists and More! The NOT to do list 20 Minute Flow Yoga for Swimmers
