15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Forward Folds Twists to Aid Digestion Inner thigh (adductor) flow Forward Folds and Grounding Balance with Kate
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Good Morning! Next Yoga for Stressful Times You Might Also Like Forward Folds Twists to Aid Digestion Inner thigh (adductor) flow Forward Folds and Grounding Balance with Kate
