20 Minute Classes, • 12/13/23 20 Minute Flow This 20 minute flow class addresses every major muscle group. Previous Prepare for Chatarunga Next Sun Salutations You Might Also Like Restorative Backbends Shoulders, Neck Release, Blanket Rolling Blanket Rolling and Yoga for Digestion Slow Flow Twists Yoga for When You Don't Feel Like Doing Yoga
20 Minute Classes, • 12/13/23 20 Minute Flow This 20 minute flow class addresses every major muscle group. Previous Prepare for Chatarunga Next Sun Salutations You Might Also Like Restorative Backbends Shoulders, Neck Release, Blanket Rolling Blanket Rolling and Yoga for Digestion Slow Flow Twists Yoga for When You Don't Feel Like Doing Yoga
