20 Minute Classes, • 12/13/23 20 Minute Flow This 20 minute flow class addresses every major muscle group. Previous Prepare for Chatarunga Next Sun Salutations You Might Also Like Backbends featuring Ustrasana (Camel) Half Moon Exploration Releasing Neck Tension Spinal Movements and Lengthening Neck and Shoulder Tension Release
20 Minute Classes, • 12/13/23 20 Minute Flow This 20 minute flow class addresses every major muscle group. Previous Prepare for Chatarunga Next Sun Salutations You Might Also Like Backbends featuring Ustrasana (Camel) Half Moon Exploration Releasing Neck Tension Spinal Movements and Lengthening Neck and Shoulder Tension Release
