60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Psoas, Quads, and Hip Flexors Restorative Yoga for Digestion Short night time practice Core, Neck, & Shoulders Lower Back and Alternate Nostril Breathing
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Psoas, Quads, and Hip Flexors Restorative Yoga for Digestion Short night time practice Core, Neck, & Shoulders Lower Back and Alternate Nostril Breathing
