60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Downdog, Plank, and Movements to Aid Digestion Shoulder Strength and Alignment Blanket Rolling, Shoulders, and Headache Relief Forward Folds and Grounding Inner thigh (adductor) flow
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Downdog, Plank, and Movements to Aid Digestion Shoulder Strength and Alignment Blanket Rolling, Shoulders, and Headache Relief Forward Folds and Grounding Inner thigh (adductor) flow
