60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Hip and Shoulder Mobility Neck and Shoulder Tension Release Get Out of Your Head Moving around the Axis of the Spine Quadricep Love and Pigeon Pose
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Hip and Shoulder Mobility Neck and Shoulder Tension Release Get Out of Your Head Moving around the Axis of the Spine Quadricep Love and Pigeon Pose
