60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Chair Yoga 2 Yoga 1-2 at the Wall Leg alignment for strong standing poses Triangle Exploration Yoga for Cold Season
60 Minute Yoga Classes, • 12/13/23 Lower back, quads, and core We will use two blocks and a strap for this all levels practice with Kate. Previous Pelvic stability and twists Next Gentle Restorative You Might Also Like Chair Yoga 2 Yoga 1-2 at the Wall Leg alignment for strong standing poses Triangle Exploration Yoga for Cold Season
