The weather here in Pittsburgh has been gloriously warm and sunny the past couple of days. The first few days of spring weather always motivates me to start cleaning up my yard and my house, resulting in a sore lower back. This yoga class is for anyone who "overdid it" raking leaves, pulling weeds, washing windows, and moving furniture. (all of which I did the day this class was recorded!) You'll need two blocks, a strap, and a blanket.