60 Minute Yoga Classes, • 4/12/24 Backbends Grab a couple of blocks and a strap for this gentle but invigorating practice that focuses on extension in the upper spine. Previous Post Spring Cleaning Back Reset Next No Frills Slow Flow You Might Also Like Downdog, Plank, and Movements to Aid Digestion The NOT to do list What’s Up Dog Traction Belt Practice Forward Folds & “Foam” Rolling
60 Minute Yoga Classes, • 4/12/24 Backbends Grab a couple of blocks and a strap for this gentle but invigorating practice that focuses on extension in the upper spine. Previous Post Spring Cleaning Back Reset Next No Frills Slow Flow You Might Also Like Downdog, Plank, and Movements to Aid Digestion The NOT to do list What’s Up Dog Traction Belt Practice Forward Folds & “Foam” Rolling
