60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Winter Solstice Yoga with Kate What’s Up Dog The Value of Trying Triangle Exploration Neck Tension Release, Lower Back, and Core
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Winter Solstice Yoga with Kate What’s Up Dog The Value of Trying Triangle Exploration Neck Tension Release, Lower Back, and Core
