60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Lengthen the Inner Thighs Triangle and Core Beach Yoga Traction Belt Practice Beginner's Mind
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Lengthen the Inner Thighs Triangle and Core Beach Yoga Traction Belt Practice Beginner's Mind
