60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Chest Opening and Shoulder Mobility Slow Flow like WD-40 for the Joints Short Morning Practice Twists and More! Twists and more twists
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Chest Opening and Shoulder Mobility Slow Flow like WD-40 for the Joints Short Morning Practice Twists and More! Twists and more twists
