60 Minute Yoga Classes, • 12/13/23 Slow Flow like WD-40 for the Joints Mobility work with Slow Flow! Grab a couple of blocks, a blanket or two and a pillow or bolster is optional. Previous Restorative Yoga for Digestion Next Ground and Rebound through Tree Pose You Might Also Like 10 Minute Yoga Nidra Yoga at the Wall Shoulders and Back Lower Back and Alternate Nostril Breathing Evening Slow Flow
60 Minute Yoga Classes, • 12/13/23 Slow Flow like WD-40 for the Joints Mobility work with Slow Flow! Grab a couple of blocks, a blanket or two and a pillow or bolster is optional. Previous Restorative Yoga for Digestion Next Ground and Rebound through Tree Pose You Might Also Like 10 Minute Yoga Nidra Yoga at the Wall Shoulders and Back Lower Back and Alternate Nostril Breathing Evening Slow Flow
