60 Minute Yoga Classes, • 12/13/23 Slow Flow Twists Have a couple of blocks, a blanket and a strap for this slow flow class focusing on spinal rotation. Previous Restorative Yoga for Exhaustion Next Slow Flow Core & Twists You Might Also Like Forward Folds & “Foam” Rolling Shoulder Opening Beach Gentle Yoga Releasing Neck and Shoulder Tension Restorative Yoga daylight savings edition
60 Minute Yoga Classes, • 12/13/23 Slow Flow Twists Have a couple of blocks, a blanket and a strap for this slow flow class focusing on spinal rotation. Previous Restorative Yoga for Exhaustion Next Slow Flow Core & Twists You Might Also Like Forward Folds & “Foam” Rolling Shoulder Opening Beach Gentle Yoga Releasing Neck and Shoulder Tension Restorative Yoga daylight savings edition
