60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Shoulders and Legs Yoga for Low Back Pain Side body lengthening for a deep breath & yoga nidra Surya Namaskar B Beach Flow
60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Shoulders and Legs Yoga for Low Back Pain Side body lengthening for a deep breath & yoga nidra Surya Namaskar B Beach Flow
