60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like 20 Minute Flow Chair Yoga Restorative Yoga for Digestion Forward Folds & “Foam” Rolling Feet, Ankles, Core, and More
60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like 20 Minute Flow Chair Yoga Restorative Yoga for Digestion Forward Folds & “Foam” Rolling Feet, Ankles, Core, and More
