OnDemand Membership

This is a great, all around class that addresses all major muscle groups. Please have two blocks, a strap and a blanket.

 Explore twists in reclined, seated and standing positions. We also spend some time on the feet and hips. Please have a couple of blankets, a strap, two blocks and a bolster or pillow.

You'll need at least two blankets, a bolster or pillow, and a quiet, dark space for this restorative practice that aids digestion and settles the nervous system.

This all levels practice explores the meaning of rituals, specifically our yoga practice as a sacred ritual. We move slowly and with intention through a variety of asanas and special emphasis on sun salutations.

We explore the idea that downdog is a balance between a standing forward fold and plank. Class includes plenty of twists and movements to help aid in digestion. This is a great class for when you're feeling stagnant and need help motivating.Have two blocks, a strap, and a blanket. 

Grab two blankets, two blocks, a strap and a space at the wall or a chair for balance. Class includes core stability work, feet and ankle mobility, and standing warrior poses.

As the title suggests, this all levels class focuses on core and glutes. We blanket roll, stretch and strengthen. Please have two blankets and two blocks. Enjoy!

Please have two blocks, a strap and a blanket or two for this class that includes blanket rolling on the hips (a gentler version of foam rolling), plenty of hip openers, upper back mobility and forward bends.

This all levels class explores leg and outer hip strength in lunges, warrior poses, and one legged balance poses. We also throw in some stretches for the wrists and lower arms. You'll need two blankets, two blocks and a wall space.

If I had a greatest hits of classes, this one would be in it. Class begins with a sequence of core exercises and progresses to larger movements including twists, lunges, belly back bends, and plenty of hip openers. Please have two blankets and two blocks.

I'm getting tired of the cold weather. This is a class for when you need a little pick me up. Class includes a lot of upper back bends and shoulder opening and strength as well as some deep quadricep stretches. Please have two blocks, a strap and two blankets and a space at the wall.

We pack a lot into this brief, strong practice. Perfect for those days when you really want to move, but you don't have a lot of time. Please have a strap.

Only have a few minutes for a practice today? Try this brief, 13 minute gentle practice. It's perfect for an afternoon chill out or before bed. Have a blanket, a strap, and a block.

Good Morning! Wake up and move with this 17 minute morning yoga practice. Have a couple of blocks and a strap nearby.

Please have two blocks, a blanket and a strap for this all levels class that focuses on the shoulders and back.

This class stretches and moves all sections of the back with a specific focus on the upper back. Please have two blocks, a strap and two blankets.

It's cold out. Let's move to build heat from the inside out. After movement, end your practice with a warm, quiet savasana. Be sure to have an extra blanket, sweater or socks.

This class focuses on creating space in the chest and upper back to facilitate deep breathing. Gentle inversions and movements help to circulate lymphatic fluid. Drink a big glass of water or tea after this practice to help flush toxins. You'll need a blanket, two blocks, and a strap and wall space.

Grab two blocks, a strap and a blanket for this open levels class that moves the spine in all directions and creates space in the side body. You'll feel three inches taller!

Our last class of 2025 is an attempt to move us out of that sluggish feeling you get in the middle of the holidays or any other time you've been sedentary and over-indulged. This class includes LOTS of twisting, core work, movement, and a restorative pose to aid in digestion. Enjoy!

This all levels class has it all. Slow stretching, core work, flow, shoulder openers, hip openers, etc. There's a little something for everyone. Please have two blocks, two blankets, and a strap. Enjoy!

This all levels practice slowly cultivates heat from the inside out. Class begins with focused core work and gradually moves into larger movements throughout the body. We also practice some heart opening poses and shoulder mobility. Please have two blankets, two blocks, and a strap.

This open levels class helps to loosen stiff legs and hips with a variety of movements, blanket rolling, and stretching. Grab two blankets, two blocks, and a strap. Enjoy!

This practice focuses on strengthening the quads and hamstrings and glutes and concludes in a strong and balanced half moon (ardha chandrasana). Please have a couple of blocks, a strap, and a blanket.

Happy Thanksgiving! This class is for anyone who has spent a lot of time in a car, plane, train, or just sitting and wants to feel open and spacious. Please have two blocks, a strap and a blanket or two.

It's the week before Thanksgiving and we are all feeling a little "edgy". This all levels practice includes flow elements to get us out of our heads and grounding poses to cultivate calm. Please have two blocks, two blankets and a strap.

This class begins with gentle heart opening poses that slowly progress to larger movements. Heart openers are a remedy for the chronic hunching forward we all do at our desks, on our phones, driving our cars, etc. We also sneak in a strong core sequence! Have two blocks, two blankets, and a strap.

This all levels practice stretches the muscles around the hips and lower back and upper legs. Please have two blocks, two blankets, and a strap.

This practice does everything for the hips. Stretch, strengthen, self massage, and release. Please have two blocks, a blanket or two and a strap.

This class focuses on our connection with the ground as a way to feel stable and balanced when life throws us a curveball. We specifically work with the feet and legs in a variety of seated, reclined, and standing poses. You'll need two blocks, two blankets and a strap.