60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Neck and Shoulder Tension Release Prepare for Chatarunga 20 Minute Flow Forward Folds and Hip Openers Slow Flow Yoga for Immunity
60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Neck and Shoulder Tension Release Prepare for Chatarunga 20 Minute Flow Forward Folds and Hip Openers Slow Flow Yoga for Immunity
