60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Calves and Hamstrings Forward Folds and Hip Openers Shoulders & Hips Yoga for Muscle Recovery Shoulders, Neck Release, Blanket Rolling
60 Minute Yoga Classes, • 12/13/23 Slow Flow Core & Twists Grab a couple of blocks, a blanket and a strap for this slow flow class with Kate. Previous Slow Flow Twists Next Gentle Yoga at the Wall You Might Also Like Calves and Hamstrings Forward Folds and Hip Openers Shoulders & Hips Yoga for Muscle Recovery Shoulders, Neck Release, Blanket Rolling
