Meditation and Restorative, • 12/13/23 10 Minute Yoga Nidra Get ready to relax with this guided Yoga Nidra. Get comfortable in a reclined position and simply listen to Kate's voice. Previous Neck Hammock Next Breath Practice for Increased Focus You Might Also Like Core Strength Side body lengthening for a deep breath & yoga nidra Three Legged Dog and Twists for Digestion Slow Yoga for the lower back and neck Shoulder Mobility
Meditation and Restorative, • 12/13/23 10 Minute Yoga Nidra Get ready to relax with this guided Yoga Nidra. Get comfortable in a reclined position and simply listen to Kate's voice. Previous Neck Hammock Next Breath Practice for Increased Focus You Might Also Like Core Strength Side body lengthening for a deep breath & yoga nidra Three Legged Dog and Twists for Digestion Slow Yoga for the lower back and neck Shoulder Mobility
