Meditation and Restorative, • 12/13/23 10 Minute Yoga Nidra Get ready to relax with this guided Yoga Nidra. Get comfortable in a reclined position and simply listen to Kate's voice. Previous Neck Hammock Next Breath Practice for Increased Focus You Might Also Like Release Tension in the Neck and Shoulders Warm Yoga for Cold Weather Restorative Backbends Good Morning! Shoulders and Twists
Meditation and Restorative, • 12/13/23 10 Minute Yoga Nidra Get ready to relax with this guided Yoga Nidra. Get comfortable in a reclined position and simply listen to Kate's voice. Previous Neck Hammock Next Breath Practice for Increased Focus You Might Also Like Release Tension in the Neck and Shoulders Warm Yoga for Cold Weather Restorative Backbends Good Morning! Shoulders and Twists
