60 Minute Yoga Classes, • 12/13/23 Spinal Massage Part 2 Previous Balance with Kate Next Evening Yoga with Kate You Might Also Like Shoulders and Legs Yoga for Swimmers Prepare for Chatarunga Shoulders, Neck Release, Blanket Rolling Gomokhasana (cow face pose) exploration for upper back and chest opening
60 Minute Yoga Classes, • 12/13/23 Spinal Massage Part 2 Previous Balance with Kate Next Evening Yoga with Kate You Might Also Like Shoulders and Legs Yoga for Swimmers Prepare for Chatarunga Shoulders, Neck Release, Blanket Rolling Gomokhasana (cow face pose) exploration for upper back and chest opening
