30 Minute Yoga Classes, • 12/13/23 Slow Flow Yoga for Immunity Previous Connecting to the Inner Observer Next 30 min. shoulder opening You Might Also Like Forward Folds and Grounding Forward Folds & “Foam” Rolling Blanket Rolling, Shoulders, and Headache Relief Slow Shoulder and Hip Flow Side body lengthening for a deep breath & yoga nidra
30 Minute Yoga Classes, • 12/13/23 Slow Flow Yoga for Immunity Previous Connecting to the Inner Observer Next 30 min. shoulder opening You Might Also Like Forward Folds and Grounding Forward Folds & “Foam” Rolling Blanket Rolling, Shoulders, and Headache Relief Slow Shoulder and Hip Flow Side body lengthening for a deep breath & yoga nidra
