60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Leg alignment for strong standing poses Grounding Slow Flow Yoga for the Back Get a Good Night's Sleep Neck and Shoulder Tension Release
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Leg alignment for strong standing poses Grounding Slow Flow Yoga for the Back Get a Good Night's Sleep Neck and Shoulder Tension Release
