60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Glutes and Psoas Exploration Breath Practice for Increased Focus Traction Belt Practice Nourishing Gentle Yoga Balancing our Energy
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Glutes and Psoas Exploration Breath Practice for Increased Focus Traction Belt Practice Nourishing Gentle Yoga Balancing our Energy
