60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Legs, Legs, Legs Balancing our Energy Blanket Rolling and Yoga for Digestion Triangle Explorations with Mountain View The Joy of Yoga and Red Lipstick
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Legs, Legs, Legs Balancing our Energy Blanket Rolling and Yoga for Digestion Triangle Explorations with Mountain View The Joy of Yoga and Red Lipstick
