60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Yoga for the Back Restorative Yoga for Digestion Yoga for Muscle Recovery Hips and Shoulders More Hips
60 Minute Yoga Classes, • 3/14/24 Shoulders and Twists Grab two blocks and a strap for this all levels class focusing on shoulders and twists in the thoracic spine. Previous Shoulder Mobility Next Hip Stability Flow You Might Also Like Yoga for the Back Restorative Yoga for Digestion Yoga for Muscle Recovery Hips and Shoulders More Hips
