60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Slow Flow like WD-40 for the Joints Hip Flexors and Neck A Little Bit of Everything Low Back Tension Release Gentle Twisting and Quad Lengthening
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Slow Flow like WD-40 for the Joints Hip Flexors and Neck A Little Bit of Everything Low Back Tension Release Gentle Twisting and Quad Lengthening
