60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Hips and Shoulders Post Spring Cleaning Back Reset A Little Movement for Gray, Lazy Days 30 min. shoulder opening Ground and Rebound through Tree Pose
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Hips and Shoulders Post Spring Cleaning Back Reset A Little Movement for Gray, Lazy Days 30 min. shoulder opening Ground and Rebound through Tree Pose
