60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Hip Stability Flow Yoga for Swimmers Feet and Ankle Mobility and Stability Hips and Shoulders The Bees' Knees
60 Minute Yoga Classes, • 12/13/23 Yoga for Muscle Recovery This is a great class for when you are feeling sore from vigorous exercise. Be sure to grab a chair! Previous Focus on the lower body Next Slow Shoulder and Hip Flow You Might Also Like Hip Stability Flow Yoga for Swimmers Feet and Ankle Mobility and Stability Hips and Shoulders The Bees' Knees
