15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Shoulder Mobility Grounding Slow Flow Neck and Shoulder Release Shoulder Opening Breath Practice for Increased Focus
15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Shoulder Mobility Grounding Slow Flow Neck and Shoulder Release Shoulder Opening Breath Practice for Increased Focus
