15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Forward Folds and Grounding Hamstrings and Glutes The NOT to do list Shoulder Strength and Alignment Feet and Ankles for Balance
15 Minute Yoga Classes, • 12/13/23 Short night time practice You'll need a blanket, two blocks, and a bolster or a pillow for this evening practice. Previous Triangle Exploration Next Short Morning Practice You Might Also Like Forward Folds and Grounding Hamstrings and Glutes The NOT to do list Shoulder Strength and Alignment Feet and Ankles for Balance
