Grab a couple of blocks, a blanket, and a strap for this gooey, fluid practice focusing on the back. Whether you've been shoveling snow, raking leaves, weeding, or just living your daily life - this is a great class for slowing down and finding space and movement in the back. If you're in a cool climate, be sure to have an extra blanket, socks, sweater for a happy nervous system in savasana.