60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Everything in 20 Minutes Side body lengthening for a deep breath & yoga nidra Yoga for Whole Back Stiffness Yoga for Swimmers Breath Practice for Increased Focus
60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Everything in 20 Minutes Side body lengthening for a deep breath & yoga nidra Yoga for Whole Back Stiffness Yoga for Swimmers Breath Practice for Increased Focus
