60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Forward Folds & “Foam” Rolling Hip Strength, Stability and Stretch Balance with Kate Releasing Neck Tension Shoulder Strength and Alignment
60 Minute Yoga Classes, • 4/3/24 No Frills Slow Flow No props needed for this slow flow class. Special emphasis on the neck and shoulders. Previous Backbends Next Hamstrings: Lengthen and Strengthen You Might Also Like Forward Folds & “Foam” Rolling Hip Strength, Stability and Stretch Balance with Kate Releasing Neck Tension Shoulder Strength and Alignment
