60 Minute Yoga Classes, • 4/12/24 Backbends Grab a couple of blocks and a strap for this gentle but invigorating practice that focuses on extension in the upper spine. Previous Post Spring Cleaning Back Reset Next No Frills Slow Flow You Might Also Like Twists and More! Post Travel Unravel Calves, Wrists, and Hands Quadricep Love and Pigeon Pose Evening Yoga with Kate
60 Minute Yoga Classes, • 4/12/24 Backbends Grab a couple of blocks and a strap for this gentle but invigorating practice that focuses on extension in the upper spine. Previous Post Spring Cleaning Back Reset Next No Frills Slow Flow You Might Also Like Twists and More! Post Travel Unravel Calves, Wrists, and Hands Quadricep Love and Pigeon Pose Evening Yoga with Kate
