60 Minute Yoga Classes, • 12/13/23 Core and Hip Flexors Grab a strap, two blocks and a blanket for this core centered yoga class with Kate. Previous Yoga at the Wall Part 2 Next Yoga at the Wall You Might Also Like Slow Flow Yoga for Immunity Sun Salutations and build your own chatarunga Feet and Ankles for Balance Shoulder Blade Mobility, Neck Tension Release, & Hips Restorative Yoga for Exhaustion
60 Minute Yoga Classes, • 12/13/23 Core and Hip Flexors Grab a strap, two blocks and a blanket for this core centered yoga class with Kate. Previous Yoga at the Wall Part 2 Next Yoga at the Wall You Might Also Like Slow Flow Yoga for Immunity Sun Salutations and build your own chatarunga Feet and Ankles for Balance Shoulder Blade Mobility, Neck Tension Release, & Hips Restorative Yoga for Exhaustion
