60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Chair Yoga You Might Also Like Core Stability for Lower Back Support and a Deluxe Savasana Supta Baddha Konasana Core Stability Full Body Practice Release Tension in the Neck and Shoulders
60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Chair Yoga You Might Also Like Core Stability for Lower Back Support and a Deluxe Savasana Supta Baddha Konasana Core Stability Full Body Practice Release Tension in the Neck and Shoulders
