60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Chair Yoga You Might Also Like Core, Neck, Upper Back Neck, Shoulders, Hips and Lower Back Mindful Transition Flow Gentle Twisting and Quad Lengthening Core and Hip Flexors
60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Chair Yoga You Might Also Like Core, Neck, Upper Back Neck, Shoulders, Hips and Lower Back Mindful Transition Flow Gentle Twisting and Quad Lengthening Core and Hip Flexors
