60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Spinal Movement Exploration Yoga 1-2 at the Wall Slow Shoulder and Hip Flow Shoulders and Back Yoga for the Back
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Spinal Movement Exploration Yoga 1-2 at the Wall Slow Shoulder and Hip Flow Shoulders and Back Yoga for the Back
