60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Yoga for Whole Back Stiffness Spinal Movement Exploration Supta Baddha Konasana Shoulder Stability and Inversions for Hot Weather Face Yoga and Gentle Shoulder Opening
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Yoga for Whole Back Stiffness Spinal Movement Exploration Supta Baddha Konasana Shoulder Stability and Inversions for Hot Weather Face Yoga and Gentle Shoulder Opening
