60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Feet, Core, and Neck Tension Release T O N G L E N Meditation Twists to Aid Digestion Balance with Kate Spinal Massage
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Feet, Core, and Neck Tension Release T O N G L E N Meditation Twists to Aid Digestion Balance with Kate Spinal Massage
