60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like A Very Grounded Practice Shoulders and Side Body Lengthening Flow(ish) Without Weight Bearing on the Arms Gentle Stretch and Restorative Legs, Legs, Legs
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like A Very Grounded Practice Shoulders and Side Body Lengthening Flow(ish) Without Weight Bearing on the Arms Gentle Stretch and Restorative Legs, Legs, Legs
