60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Hips, Core, and Digestion Support Releasing Neck Tension Shoulder Opening Feet, Ankles, Core, and More Yoga for Low Back Pain
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Hips, Core, and Digestion Support Releasing Neck Tension Shoulder Opening Feet, Ankles, Core, and More Yoga for Low Back Pain
