60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Spring Cleaning Yoga Uplifting Yoga for Down Days Shoulders and Legs Upper Back Bends and Quads Hamstrings: Lengthen and Strengthen
60 Minute Yoga Classes, • 12/13/23 Finding your center with Kate Recorded on Thanksgiving morning, this class helps us find our calm center when things feel overwhelming. Previous Backbends featuring Ustrasana (Camel) Next Moving around the Axis of the Spine You Might Also Like Spring Cleaning Yoga Uplifting Yoga for Down Days Shoulders and Legs Upper Back Bends and Quads Hamstrings: Lengthen and Strengthen
