15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Flow Yoga (yes, really.) Twists and More! Connecting to the Inner Observer Balancing our Energy Lower back, quads, and core
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Flow Yoga (yes, really.) Twists and More! Connecting to the Inner Observer Balancing our Energy Lower back, quads, and core
