15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Outer Hips and Core Releasing Neck and Shoulder Tension Post Spring Cleaning Back Reset Focus on Digestion Yoga for When You Don't Feel Like Doing Yoga
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Outer Hips and Core Releasing Neck and Shoulder Tension Post Spring Cleaning Back Reset Focus on Digestion Yoga for When You Don't Feel Like Doing Yoga
