60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Slow Flow Twists You Might Also Like Quadricep Love and Pigeon Pose Mindful Transition Flow Lower Back and Alternate Nostril Breathing Chair Yoga Face Yoga and Gentle Shoulder Opening
60 Minute Yoga Classes, • 12/13/23 Yoga 1-2 at the Wall This mixed levels class uses a wall and a block to give us feedback for alignment in standing poses. Previous Nourishing Gentle Yoga Next Slow Flow Twists You Might Also Like Quadricep Love and Pigeon Pose Mindful Transition Flow Lower Back and Alternate Nostril Breathing Chair Yoga Face Yoga and Gentle Shoulder Opening
