60 Minute Yoga Classes, • 12/13/23 Slow Flow Twists Have a couple of blocks, a blanket and a strap for this slow flow class focusing on spinal rotation. Previous Yoga 1-2 at the Wall Next Slow Flow Core & Twists You Might Also Like Chest Opening and Shoulder Mobility Yoga Hodge Podge Love for the Lower Back and More More Hips Psoas, Quads, and Hip Flexors
60 Minute Yoga Classes, • 12/13/23 Slow Flow Twists Have a couple of blocks, a blanket and a strap for this slow flow class focusing on spinal rotation. Previous Yoga 1-2 at the Wall Next Slow Flow Core & Twists You Might Also Like Chest Opening and Shoulder Mobility Yoga Hodge Podge Love for the Lower Back and More More Hips Psoas, Quads, and Hip Flexors
