30 Minute Yoga Classes, • 12/13/23 Chair Yoga 2 Grab a folding chair and join Kate for this all levels practice. Previous Legs, Legs, Legs Next Yoga for Swimmers You Might Also Like Half moon exploration Twists and More! Shoulders and Side Body Lengthening Twists to Aid Digestion Neck Tension Release, Lower Back, and Core
30 Minute Yoga Classes, • 12/13/23 Chair Yoga 2 Grab a folding chair and join Kate for this all levels practice. Previous Legs, Legs, Legs Next Yoga for Swimmers You Might Also Like Half moon exploration Twists and More! Shoulders and Side Body Lengthening Twists to Aid Digestion Neck Tension Release, Lower Back, and Core
