60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Hips, Forward Bends, and Upper Back Mobility Hip Flexors and Neck Love for the Lower Back Yoga for Swimmers Shoulder Blade Mobility, Neck Tension Release, & Hips
60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Hips, Forward Bends, and Upper Back Mobility Hip Flexors and Neck Love for the Lower Back Yoga for Swimmers Shoulder Blade Mobility, Neck Tension Release, & Hips
