60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Hip Mobility and Feet Ground and Rebound through Tree Pose Hips, Feet, and Upper Back Support Yourself in Extreme Heat Weather Stoking the Inner Fire and Heart Openers
60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Hip Mobility and Feet Ground and Rebound through Tree Pose Hips, Feet, and Upper Back Support Yourself in Extreme Heat Weather Stoking the Inner Fire and Heart Openers
