60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Post Yard Work Recovery Hip Stability Flow Calves, Wrists, and Hands Flow Yoga (yes, really.) Breath Centered Flow
60 Minute Yoga Classes, • 12/13/23 Yoga for the spine Move the spine in all six ways in this all levels class with Kate. Previous Slow Yoga for the lower back and neck Next Legs, legs, legs You Might Also Like Post Yard Work Recovery Hip Stability Flow Calves, Wrists, and Hands Flow Yoga (yes, really.) Breath Centered Flow
