60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gentle Yoga for Times of Transition Restorative Yoga for Exhaustion Gentle and Restorative 7/5/26 Breath Practice for Increased Focus Heat building, core centered flow
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gentle Yoga for Times of Transition Restorative Yoga for Exhaustion Gentle and Restorative 7/5/26 Breath Practice for Increased Focus Heat building, core centered flow
