60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gentle Stretch and Restorative Lengthen the Inner Thighs Upper Back Bends and Quads Chair Yoga Support Yourself in Extreme Heat Weather
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Gentle Stretch and Restorative Lengthen the Inner Thighs Upper Back Bends and Quads Chair Yoga Support Yourself in Extreme Heat Weather
