60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Yoga for When You Don't Feel Like Doing Yoga Forward Folds Lower Back, Hips, Shoulders and Neck Get Out of Your Head Heart Openers for a Deep Breath
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like Yoga for When You Don't Feel Like Doing Yoga Forward Folds Lower Back, Hips, Shoulders and Neck Get Out of Your Head Heart Openers for a Deep Breath
