60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like The NOT to do list Neck and Shoulder Release Chest Opening and Shoulder Mobility Post Travel Unravel Heat building, core centered flow
60 Minute Yoga Classes, • 5/22/24 Love for the Lower Back Grab a couple of blocks, a blanket, and a strap for this class that focuses on creating space in the lower back. Previous A Little Bit of Everything Next Hip Mobility and Feet You Might Also Like The NOT to do list Neck and Shoulder Release Chest Opening and Shoulder Mobility Post Travel Unravel Heat building, core centered flow
