15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Yoga for Cold Season Heat building, core centered flow Shoulder Stability and Inversions for Hot Weather Thoracic spine opening Twists and More!
15 Minute Yoga Classes, • 12/13/23 Chair Yoga This class incorporates a chair as prop to explore different perspectives of common poses and provide feedback for balance. Previous Yoga 1-2 at the Wall Next T O N G L E N Meditation You Might Also Like Yoga for Cold Season Heat building, core centered flow Shoulder Stability and Inversions for Hot Weather Thoracic spine opening Twists and More!
