60 Minute Yoga Classes, • 12/13/23 Pelvic Stability in Warrior Poses Grab two blocks, a strap and a blanket for this all levels class with Kate. Previous Leg alignment for strong standing poses Next Slow Yoga for the lower back and neck You Might Also Like Glutes and Psoas Exploration Short Morning Practice Feet and Ankle Mobility and Stability Balancing our Energy Forward Folds & “Foam” Rolling
60 Minute Yoga Classes, • 12/13/23 Pelvic Stability in Warrior Poses Grab two blocks, a strap and a blanket for this all levels class with Kate. Previous Leg alignment for strong standing poses Next Slow Yoga for the lower back and neck You Might Also Like Glutes and Psoas Exploration Short Morning Practice Feet and Ankle Mobility and Stability Balancing our Energy Forward Folds & “Foam” Rolling
