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Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 15 Minute Yoga Classes,
• 12/13/23

Half moon exploration

Let's play with ardha chandrasana (half moon)! This energizing sequence focuses on strengthening the standing leg for more stability and space in this challenging balance pose. Grab a space at the wall, two blocks, a chair, and a blanket for this class.
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Short Morning Practice

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