15 Minute Yoga Classes, • 12/13/23 Short Morning Practice Grab a blanket, block, and strap for this short practice designed to help you wake up and start your day. Previous Half moon exploration Next Restorative Yoga for Exhaustion You Might Also Like Neck Tension Release, Lower Back, and Core Triangle Exploration Twists and Shoulder Strength & Mobility Forward Folds and Hip Openers Balance with Kate
15 Minute Yoga Classes, • 12/13/23 Short Morning Practice Grab a blanket, block, and strap for this short practice designed to help you wake up and start your day. Previous Half moon exploration Next Restorative Yoga for Exhaustion You Might Also Like Neck Tension Release, Lower Back, and Core Triangle Exploration Twists and Shoulder Strength & Mobility Forward Folds and Hip Openers Balance with Kate
