15 Minute Yoga Classes, • 12/13/23 Short Morning Practice Grab a blanket, block, and strap for this short practice designed to help you wake up and start your day. Previous Half moon exploration Next Restorative Yoga for Exhaustion You Might Also Like Glutes and Psoas Exploration Yoga for Stressful Times Release Tension in the Neck and Shoulders Neck and Shoulder Tension Release Grounding Slow Flow
15 Minute Yoga Classes, • 12/13/23 Short Morning Practice Grab a blanket, block, and strap for this short practice designed to help you wake up and start your day. Previous Half moon exploration Next Restorative Yoga for Exhaustion You Might Also Like Glutes and Psoas Exploration Yoga for Stressful Times Release Tension in the Neck and Shoulders Neck and Shoulder Tension Release Grounding Slow Flow
