60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Leg alignment for strong standing poses Hips, Forward Bends, and Upper Back Mobility Quads, Hip Flexors and Upper Back Triangle and Core Warm Yoga for Cold Weather
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Leg alignment for strong standing poses Hips, Forward Bends, and Upper Back Mobility Quads, Hip Flexors and Upper Back Triangle and Core Warm Yoga for Cold Weather
