60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like No Mud, No Lotus Morning Yoga Yoga for Low Back Pain Ground and Rebound through Tree Pose 10 Minute Yoga Nidra
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like No Mud, No Lotus Morning Yoga Yoga for Low Back Pain Ground and Rebound through Tree Pose 10 Minute Yoga Nidra
