60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Slow Flow Core & Twists Yoga for Whole Back Stiffness Spinal Massage Part 2 Breath Centered Flow T O N G L E N Meditation
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Slow Flow Core & Twists Yoga for Whole Back Stiffness Spinal Massage Part 2 Breath Centered Flow T O N G L E N Meditation
