60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Short, but Strong Feet and Ankle Mobility and Stability Quadricep Love and Pigeon Pose Yoga for Post-Travel Spinal Massage Part 2
60 Minute Yoga Classes, • 2/7/24 Shoulders & Hips Lots and lots of mobility work with the shoulders and some hip opening and accu-pressure work. You will need a blanket, two blocks, and a strap. Previous The Value of Trying Next Get a Good Night's Sleep You Might Also Like Short, but Strong Feet and Ankle Mobility and Stability Quadricep Love and Pigeon Pose Yoga for Post-Travel Spinal Massage Part 2
