60 Minute Yoga Classes, • 12/13/23 Hip Mobility for Lower Back Tension Grab two blankets, two blocks, and a bolster or pillow for this practice focusing on the hips. Previous Ground and Rebound through Tree Pose Next Twists and more twists You Might Also Like Gentle and Restorative 7/5/26 10 Minute Yoga Nidra Gomokhasana (cow face pose) exploration for upper back and chest opening Balance, Hips, and Adductor (inner thigh) Lengthening Stoking the Inner Fire and Heart Openers
60 Minute Yoga Classes, • 12/13/23 Hip Mobility for Lower Back Tension Grab two blankets, two blocks, and a bolster or pillow for this practice focusing on the hips. Previous Ground and Rebound through Tree Pose Next Twists and more twists You Might Also Like Gentle and Restorative 7/5/26 10 Minute Yoga Nidra Gomokhasana (cow face pose) exploration for upper back and chest opening Balance, Hips, and Adductor (inner thigh) Lengthening Stoking the Inner Fire and Heart Openers
