60 Minute Yoga Classes, • 4/29/26 Lower Back, Hips, Shoulders and Neck Please have two blankets, a strap, and two blocks for this class. Previous Gentle Stretch and Restorative Next Calves, Wrists, and Hands You Might Also Like Balance, Hips, and Adductor (inner thigh) Lengthening Yoga for the Back No Frills Slow Flow Downdog, Plank, and Movements to Aid Digestion Shoulder Blade Mobility, Neck Tension Release, & Hips
60 Minute Yoga Classes, • 4/29/26 Lower Back, Hips, Shoulders and Neck Please have two blankets, a strap, and two blocks for this class. Previous Gentle Stretch and Restorative Next Calves, Wrists, and Hands You Might Also Like Balance, Hips, and Adductor (inner thigh) Lengthening Yoga for the Back No Frills Slow Flow Downdog, Plank, and Movements to Aid Digestion Shoulder Blade Mobility, Neck Tension Release, & Hips
