60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Gentle Yoga for Times of Transition Hips, Feet, and Upper Back Gomokhasana (cow face pose) exploration for upper back and chest opening Thoracic spine opening Slow Flow Core & Twists
60 Minute Yoga Classes, • 12/13/23 Pelvic stability and twists This all levels class uses a chair to explore the alignment of the pelvis and legs in standing twists. Previous Legs, legs, legs Next Lower back, quads, and core You Might Also Like Gentle Yoga for Times of Transition Hips, Feet, and Upper Back Gomokhasana (cow face pose) exploration for upper back and chest opening Thoracic spine opening Slow Flow Core & Twists
