60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Focus on Digestion Hamstrings: Lengthen and Strengthen Half Moon Exploration Yoga at the Wall Part 2 Half moon exploration
60 Minute Yoga Classes, • 12/13/23 The NOT to do list This yoga 1-2 class with Kate slowly builds heat and focuses on self nurturing during life’s busy seasons. Previous Winter Solstice Yoga with Kate Next Balance with Kate You Might Also Like Focus on Digestion Hamstrings: Lengthen and Strengthen Half Moon Exploration Yoga at the Wall Part 2 Half moon exploration
