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Kate Olson yoga
About
Private Sessions
Online
In Person
Blog
0
0
Contact Kate
About
Private Sessions
Online
In Person
Blog
Contact Kate
  • 15 Minute Yoga Classes,
• 12/13/23

Supta Baddha Konasana

An instructional video from Kate on how to set yourself up for reclined bound angle (Supta Baddha Konasan) using props. Grab pillows, blankets, an eye pillow or hand towel and a timer. Get ready to RELAX!
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10 Minute Yoga Nidra

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Balance

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